Download e-book for kindle: 101 Basketball Rebound. V.III by George Matthew Karl

By George Matthew Karl

ISBN-10: 1571670807

ISBN-13: 9781571670809

Genuine name - a hundred and one Basketball Rebounding Drills

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Additional resources for 101 Basketball Rebound. V.III

Sample text

DESCRIPTION: The drill involves four playerstwo each on defense (X) and on offense (O). The primary focus of the drill is to get and maintain proper rebounding position. The drill begins by having (X) place (X)'s rear into the belly of (O). (O) attempts to duck inside of (X) by using an elbow to obtain a good rebounding position. If (O) goes too far under the basket, (O) should hook (X) and go back around to get an outside position and force (X) inside. The coach should stress to all of the participants to keep their elbows out and hands up and to use proper footwork.

DESCRIPTION: The players form two lines facing the basket, one at each end of the free throw line. The first player in each line acts as a defensive player (X), while all of the other players serve offensive (O) roles. The drill begins by having the coach (C) shoot the ball. The two (X)s then box out the first player in each line (O). The two (O)s crash the board, while the (X)s attempt to hold them out, rebound the missed shot, and throw an outlet pass to a manager (M) positioned in the outlet area.

DESCRIPTION: The drill involves two groups of three players. One group is on offense (0), while the other is on defense (X). The drill begins by having an offensive player on the point pass the ball to a player on the wing who shoots it. Once the shot has been taken, the defensive player covering the shooter drops back to the middle of the lane to create a triangle coverage of the foul lane rebounding area with the other two (X)s. The (X)s keep their hands up and attempt to keep any offensive player from penetrating the triangle area.

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101 Basketball Rebound. V.III by George Matthew Karl

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