New PDF release: 100 ways to live to 100

By Charles B Inlander; Christine Kuehn Kelly

ISBN-10: 058520196X

ISBN-13: 9780585201962

ISBN-10: 0802775578

ISBN-13: 9780802775573

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Extra info for 100 ways to live to 100

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A negative result may take a load off your mind and save you or a family member from needless screening tests (although the lack of a genetic flaw does not necessarily mean that you are immune to a disease). A positive result may give you an opportunity to take steps to reduce your risk of developing a disease, if possible, or to prepare for the possibility that you will develop it. On the negative side, although genetic tests can accurately detect genetic flaws, they may not be able to tell you whether, or when, those flaws will actually lead to disease.

Screening recommendations appear on page 13. · Consider genetic testing. If breast, colorectal, or prostate cancer runs in your family, you may wish to consider genetic testing. · Moderate your alcohol consumption. Compared with teetotalers, women who regularly have one drink a day raise their breast cancer risk by 11 percent. Those who regularly have more than two raise their risk by 40 percent. Alcohol also contributes to oral and esophageal cancers. · Consider postmenopausal use of estrogen.

If you have emphysema, take precautions in cold weather to warm the air that enters your already narrowed lung passages. · Give your lungs a regular workout. A therapist can help with breathing exercises to strengthen the muscles used in breathing as part of a pulmonary rehabilitation program. · Get vaccinated against influenza and pneumococcal pneumonia. And whenever possible, avoid exposure to colds and influenza at home or in public. · Get tested for genetic deficiencies. If you have several family members with emphysema, you may want to have genetic testing performed.

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100 ways to live to 100 by Charles B Inlander; Christine Kuehn Kelly

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